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Category Archives: Recipes

Mighty Miso Soup

Published November 6, 2012
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Prep time: 10 minutes Cooking time: 15 minutes Yields: 4 people Ingredients: 8-inch piece wakame 1 medium onion, cut into long strips 1 medium daikon radish, cut into half moons 1/2 block tofu, cut into 1/2 inch cubes 5 cups water 1 to 2 tablespoons miso paste 2 scallions, chopped Directions: Wash wakame, soak for [...]

Also posted in Soups |

Vegetable Stir Fry with Garlic Sauce

Published November 6, 2012
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Prep time: 25 minutes Cooking time: 40 minutes (for rice); 10 minutes (for stir fry) Serves: 4 – 6 Ingredients: 2 cups brown rice, soaked overnight 3 ¾ cups water (4 cups if rice was not soaked) 2 pinches sea salt 1/2 tablespoon unrefined peanut oil or coconut oil 1 onion, cut into thick crescents [...]

Also posted in Entrees |

Spiced Sweet Potato Fries

Published November 6, 2012
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Prep time: 20 minutes Cooking time: 30 minutes Serves: 6 people Ingredients: 2 – 3 sweet potatoes or yams 1 tablespoon extra virgin olive oil 1 tablespoon balsamic vinegar 1 tablespoon maple syrup 1 1/2 teaspoons cinnamon Coarse sea salt Directions: Preheat oven to 400 degrees Wash potatoes and remove blemish spots and dried ends [...]

Also posted in Side Dishes |

Peachy Green Smoothie

Published November 6, 2012
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Prep time: 5 minutes Serves: 2 people Ingredients: 1 – 2 cups frozen organic peaches 1 cup almond milk 1 cup filtered water 1 – 2 cups spinach (or kale) 1 frozen banana 1 or 2 tablespoons chia seeds Directions: Place all ingredients in a blender or Vitamix and blend until smooth. If you want [...]

Also posted in Drinks |