Prep time: 5 minutes
Serves: 2 people

Ingredients:

• 1 – 2 cups frozen organic peaches
• 1 cup almond milk
• 1 cup filtered water
• 1 – 2 cups spinach (or kale)
• 1 frozen banana
• 1 or 2 tablespoons chia seeds

Directions:

Place all ingredients in a blender or Vitamix and blend until smooth. If you want your smoothie a little sweeter, you can add a bit of maple syrup or a pitted date or two.

Notes:

optional: you may add other ingredients for added nutrition such as hemp protein powder, bee pollen, flaxseed oil, spirulina powder, etc.