Category Archives: Drinks

This tastes AMAZING! The ginger and spices combined with the cashews create the most delicious “milk” ever. You can turn this into a smoothie by adding bananas and greens, or any fruit of your choice. Stored in an airtight container, the milk will keep in the fridge for up to 3 days. For a warm [...]

This smoothie is a real treat. It’s like a healthy vanilla milkshake. It tastes so good, it’s hard to just sip it.  If you’re not familiar with matcha, it’s finely ground, high quality, green tea powder. It’s sweeter than steeped green tea and, because it’s in a concentrated powder form, it’s super healthy due to [...]

Hemp is an incredible multi-purpose plant that can be used for anything from paper, rope, and cloth. It is also one of the most nutritionally well-balanced foods on the planet. Ingredients: 1 scoop of organic hemp protein powder 1 TB organic natural peanut butter (can use almond butter instead) 1 cup of almond milk or [...]

Now that berries will soon be coming into season, here’s a great way to put them to use. Did you know that berries have the lowest glycemic load of all other fruits? That means they have a low carb content and won’t make your blood sugar levels rise too much. Just make sure you choose [...]