Monthly Archives: November 2012
Black Bean Salad
Prep time: 10 minutes Cooking time: 15 minutes Yields: 8 people Ingredients: 1 tablespoon olive oil 1/2 onion, finely chopped 2 cloves garlic, minced 1 teaspoon coriander 2 teaspoons cumin Pinch of cayenne 1 teaspoon sea salt 2 cups cooked black beans 1 red pepper, diced 1 yellow bell pepper, diced Cilantro and fresh lime [...]
Beet Salad with Fennel and Mint
Prep time: 20 minutes Cooking time: 30 minutes Yields: 6 people Ingredients: 2 beets 1 small fennel bulb 1 bunch mint leaves 2 oranges 1/4 cup balsamic vinegar Directions: Place beets in a pot, cover with 1 inch with water and boil for 20-30 minutes, until a fork pierces easily through the middle of each [...]
Beet and Pineapple Salad
Prep time: 15 minutes Cooking time: 45 minutes Yields: 6 people Ingredients: 5 or 6 medium sized beets 3 Tbsp. freshly squeezed lemon juice 3 medium cloves garlic, minced ½ tsp. salt black pepper to taste ½ cup finely chopped walnuts, toasted 1 cup fresh pineapple, cut into chunks Directions: Preheat oven to 400. Wrap [...]
Savory Tahini Sauce
Prep time: 10 minutes Cooking time: 0 minutes Yields: 6 people Ingredients: ½ cup tahini ¼ cup water 3 tablespoons lemon juice 2 tablespoons tamari 2 tablespoons maple syrup 1-2 cloves of garlic, minced pinch of cayenne (to your taste) Directions: In a bowl whisk together tahini and water until combined. It will look separated [...]