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Category Archives: Recipes

Banana Date Cake

Published November 6, 2012
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Prep time: 20 minutes Cooking time: 25 minutes Yields: 8 people Ingredients: Wet Ingredients: 10 dried dates, pitted 3 medium-sized ripe bananas 1/3 cup maple syrup ¼ cup virgin coconut oil, melted 2 tablespoons lemon juice 1 teaspoon vanilla extract Dry Ingredients: 1 cup chickpea flour 1 cup almond meal ¼ cup tapioca flour 1 [...]

Also posted in Desserts |

Oatmeal Pancakes

Published November 6, 2012
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These pancakes are a favorite in our house. Because they don’t contain any flour, they are very thin, so flipping them can be a little tricky at first. Prep time: 10 minutes Cooking time: 2-3 minutes Yields: enough for 2 or 3 people Ingredients: 2 cups rolled oats 1 3/4 cups water 1 banana 2 [...]

Also posted in Breakfasts |

Vegetarian Black Bean Chili

Published November 6, 2012
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Prep time: 25 minutes Cooking time: 30 minutes Yields: 4 people Ingredients: 1/4 cup olive oil 2 cups chopped onions 1 2/3 cups coarsely chopped red bell peppers (about 2 medium) 6 garlic cloves, chopped 2 tablespoons chili powder 2 teaspoons dried oregano 2 1/2 teaspoons ground cumin 1/4 teaspoon cayenne pepper 2 15-ounce cans [...]

Also posted in Entrees |

Southwestern Black Bean Salad

Published November 6, 2012
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Prep time: 30 minutes Cooking time: 5 minutes Yields: 5 people Ingredients: 3 Tbsp. fresh lime juice 4 tsp. olive oil 1½ tsp. minced canned chipotle chiles in adobo sauce (optional – if you want to add a little kick to the dressing) ½ tsp. honey Salt and pepper 2 ears corn, kernels removed from [...]

Also posted in Salads |