Category Archives: Entrees

Prep time: 15 – 20 minutes Cooking time: 10 minutes Yields: 4 people Ingredients: 1 tbsp. peanut oil or coconut oil 1 onion, peeled and diced 1 garlic clove, peeled and minced 2-3 carrots, peeled and chopped 1/2 cup green peas 1/2 tsp. sea salt 2 eggs, beaten 1 cup cooked brown rice 1 tbsp. [...]

Prep time: 25 minutes Cooking time: 30 minutes Yields: 4 people Ingredients: 1 lb. parsnips (peeled and sliced ¾ inch thick) 3 Tbsp. olive oil 2 tsp. peeled, minced fresh ginger 2 tsp finely chopped fresh rosemary 2 Tbsp. tamari ¼ cup plus 2 Tbsp. fresh orange juice (1 to 2 oranges) 4 skinless wild [...]

Prep time: 20 minutes Cooking time: 12 minutes Yields: 4 people Ingredients: 1 skin-on wild Alaskan salmon fillet (about 1 1/2 pounds) 1/2 teaspoon lemon zest 1/3 cup plus 2 tablespoons freshly squeezed lemon juice (about 4 lemons) Sea salt 1 bunch medium thick asparagus, tough ends trimmed 1 shallot, thinly sliced 1/2 teaspoon orange [...]

Prep time: 25 minutes Cooking time: 30 minutes Yields: 4 people Ingredients: 1/4 cup olive oil 2 cups chopped onions 1 2/3 cups coarsely chopped red bell peppers (about 2 medium) 6 garlic cloves, chopped 2 tablespoons chili powder 2 teaspoons dried oregano 2 1/2 teaspoons ground cumin 1/4 teaspoon cayenne pepper 2 15-ounce cans [...]