Category Archives: Blog



What it is Why it’s dangerous How to cure it   The average American is chronically constipated. If you don’t have regular bowel movements, it’s only a matter of time before you’ll get sick. And on top of that, it can be really uncomfortable.   Everyone should have at least one bowel movement per day. If [...]

Cashew Chai Milk

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This tastes AMAZING! The ginger and spices combined with the cashews create the most delicious “milk” ever. You can turn this into a smoothie by adding bananas and greens, or any fruit of your choice. Stored in an airtight container, the milk will keep in the fridge for up to 3 days. For a warm [...]

Genes Are Not Your Destiny

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I can’t tell you how many times I’ve heard people say…’my mother has osteoporosis, so it’s only a matter of time before I get it…’; or ‘…my father has heart disease so I’m doomed to the same fate…”   But genes are not our fate. Read what Dr. Craig Venter, the scientist who first mapped [...]

Cocoa Banana Cups

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This dessert  is like a healthy chocolate pudding. The chocolate/banana/nut combination is so satisfyingly delicious. You can whip this up in 5 minutes. Although I made this recipe with almond butter, you can make it using any nut butter. Yield: 4 small cups/ramekins Ingredients: 2 large, overripe bananas 2 Tbsp maple syrup 1/4 cup organic [...]