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Category Archives: Blog

Ginger Smoothie

Published November 23, 2012
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This is my new favorite drink. It has a tangy/sweet flavor that is incredibly refreshing. The ginger gives this juice a real zing. Ginger is best known for calming upset stomachs. It contains enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the prevention of cramps. Ginger can also provide [...]

Also posted in Drinks, Recipes |

Good Fats vs. Bad Fats

Published November 22, 2012

Here is a great article about why we should stay away from trans fats and polyunsaturated fats (vegetable oils) and eat more healthy fats, including Omega 3s, monounsaturated fats and saturated fats (yes – saturated fats). Article

Posted in Blog |

Peanut Sesame Soba Noodles

Published November 6, 2012
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peanut sesame noodles

This dish needs no introduction. The peanut sesame sauce is a classic that everyone in the family will love. Soba noodles are Japanese noodles made from buckwheat flour and wheat flour. If you are seeking out a gluten-free meal, choose 100% buckwheat soba noodles (and gluten-free tamari soy sauce). Despite the name, buckwheat is not related [...]

Also posted in Entrees, Recipes |