Category Archives: Blog

Pumpkin Pecan Granola

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pumpkin pecan granola

I rarely ever buy store bought granola because it has way too much sugar and fat in it. Touted as a ‘health food,’ it is anything but. This home made granola is so flavorful (almost addictive!) with half the sugar and fat of the store bought stuff. You can eat it by itself as a [...]

Drinking Warm Lemon Water Each Morning

Every morning I begin my day by drinking warm lemon water. Read this article to learn the benefits of incorporating this ritual into your daily routine. Article…

Vine.com

vine

I just discovered a great new website for eco-friendly products: Vine.com. It’s owned by the same  company that owns diapers.com and wag.com (although I just read that Amazon bought this parent company back in 2010). You can get anything from dog food to green cleaning prodcuts to LaraBars, etc. Here is an excerpt from a [...]

10 of the Unhealthiest Ingredients Found in Common Foods

10 of the unhealthiest ingredients found in common foods and their side effects: It’s important to read your food labels and avoid foods whose ingredients you can’t pronounce or aren’t familiar with. Beware of sugar as well – it comes in many disguises.   1. Artificial Colours There’s a reason why most sugary treats give [...]