Category Archives: Blog
Almond Butter with Honey and Cinnamon
You may have noticed that the almond butter that you find in the grocery store is very expensive. So why not try making your own? Here is an almond butter recipe that I have adapted from The Sprouted Kitchen. It is simple and delicious. Spread it on toast, apples, english muffins – or eat it by [...]
Pumpkin Pecan Granola
I just made a batch of pumpkin pecan granola. It is really good and so easy to make. My kids love it and it’s so much healthier than the store bought kind. Have it for breakfast, lunch, or as a snack. It will stay fresh in an airtight container for up to 2 weeks (but [...]
The Amazing Health Benefits of Bragg’s Apple Cider Vinegar
I’m hooked on drinking raw Apple Cider Vinegar daily. If you’ve never had it, it tastes like vinegar but with an appley twist. It is made from fresh, crushed apples which are then allowed to mature naturally (i.e., ferment). Raw Apple Cider Vinegar is a powerful cleansing and healing elixir – a naturally occurring antibiotic [...]
Tips for a Healthy Holiday Season
The holidays can be a time of great joy and merriment – but a lot of people find this time of year more stressful than magical. Worries about overeating, party preparation, and family dynamics can often dampen spirits and turn what could be a happy mood into an irritable mood. To help keep your season [...]