Monthly Archives: October 2015

Acid Reflux

Contrary to what most people have been lead to believe, acid reflux is a result of too little stomach acid, not too much. Let me explain…Your stomach produces a few different digestive juices, one of the main ones being hydrochloric acid (which I will refer to as stomach acid). This acid is required to break [...]

Pumpkin Bread with Chocolate Chips

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pumpkin bread

I stumbled upon this recipe on one of my favorite food blogs. This pumpkin bread combines my love for pumpkin with my love for baking with whole grain flours. It calls for spelt flour – an ancient grain with a sweet, nutty flavor. It is so simple to whip up – no electric mixer needed. [...]



What it is Why it’s dangerous How to cure it   The average American is chronically constipated. If you don’t have regular bowel movements, it’s only a matter of time before you’ll get sick. And on top of that, it can be really uncomfortable.   Everyone should have at least one bowel movement per day. If [...]

Edamame and Salmon Stir Fry

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edamame and salmon stir fry

This delicious stir fry can be prepped, cooked, and ready in 30 minutes or less. Miso gives any dish, sauce, or soup an incredible depth of flavor. If you’re not familiar with it, miso is a fermented soybean paste. It’s available in different colors; in general, the lighter the color, the more mild the flavor. Serve [...]