Monthly Archives: October 2015
Cashew Chai Milk
This tastes AMAZING! The ginger and spices combined with the cashews create the most delicious “milk” ever. You can turn this into a smoothie by adding bananas and greens, or any fruit of your choice. Stored in an airtight container, the milk will keep in the fridge for up to 3 days. For a warm [...]
Genes Are Not Your Destiny
I can’t tell you how many times I’ve heard people say…’my mother has osteoporosis, so it’s only a matter of time before I get it…’; or ‘…my father has heart disease so I’m doomed to the same fate…” But genes are not our fate. Read what Dr. Craig Venter, the scientist who first mapped [...]