Monthly Archives: February 2013
Try a 40 Day Health Challenge
Today is the first day of Lent. And, regardless of your religious affiliation or lack thereof, these 40 days present a great opportunity to challenge ourselves in some capacity. Consider taking a 40 day health challenge. It doesn’t have to be in the form of deprivation. Instead, think about adding healthy foods or practices into [...]
Chocolate-Covered Strawberries for Valentine’s Day
This is a classic Valentine’s Day dessert that you can make yourself. This recipe couldn’t be easier – there are only 2 ingredients. And it happens to be healthy, especially when made with dark chocolate. I know strawberries aren’t in season in February. (I do try to buy seasonally.) But I make an exception for Valentine’s [...]
Ginger Honey-Glazed Salmon
This is my go to marinade for salmon. It’s super quick, easy, and delicious. Ingredients: 1/2 cup orange juice 1/4 cup tamari (soy sauce) 2 tablespoons minced fresh ginger 2 tablespoons honey (or maple syrup) 1 teaspoon toasted sesame oil 4-6 wild salmon fillets Directions: For the marinade: Mix the orange juice, soy sauce, [...]
5 Powerful Reasons to Eat Slower
One of the problems in our daily lives is that many of us rush through the day, with no time for anything … and when we have time to get a bite to eat, we scarf it down quickly. This can lead to stressful, unhealthy living. But with the simple yet powerful act of eating slower, [...]