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Monthly Archives: November 2012

Vegetable Stir Fry with Garlic Sauce

Published November 6, 2012
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Prep time: 25 minutes Cooking time: 40 minutes (for rice); 10 minutes (for stir fry) Serves: 4 – 6 Ingredients: 2 cups brown rice, soaked overnight 3 ¾ cups water (4 cups if rice was not soaked) 2 pinches sea salt 1/2 tablespoon unrefined peanut oil or coconut oil 1 onion, cut into thick crescents [...]

Posted in Entrees, Recipes |

Spiced Sweet Potato Fries

Published November 6, 2012
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Prep time: 20 minutes Cooking time: 30 minutes Serves: 6 people Ingredients: 2 – 3 sweet potatoes or yams 1 tablespoon extra virgin olive oil 1 tablespoon balsamic vinegar 1 tablespoon maple syrup 1 1/2 teaspoons cinnamon Coarse sea salt Directions: Preheat oven to 400 degrees Wash potatoes and remove blemish spots and dried ends [...]

Posted in Recipes, Side Dishes |

Peachy Green Smoothie

Published November 6, 2012
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Prep time: 5 minutes Serves: 2 people Ingredients: 1 – 2 cups frozen organic peaches 1 cup almond milk 1 cup filtered water 1 – 2 cups spinach (or kale) 1 frozen banana 1 or 2 tablespoons chia seeds Directions: Place all ingredients in a blender or Vitamix and blend until smooth. If you want [...]

Posted in Drinks, Recipes |

Roasted Root Vegetables

Published November 6, 2012
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Prep time: 10 minutes Cooking time: 50 minutes Yields: 4 people Ingredients: 3-4 tbsp. coconut oil 2 tbsp. fresh oregano (chopped) 4 medium sweet potatoes, peeled, halved lengthwise, then cut crosswise into 1 1/4 to 1 1/2 inch pieces 1 pound carrots, peeled, cut into 3/4 inch thick rounds (about 4 cups) 1 pound parsnips, [...]

Posted in Recipes, Side Dishes |