Category Archives: Recipes
Zucchini Bread
I love baking with whole grain flours. It used to be pretty rare that you would come across recipes that didn’t use white flour. And if you did, they were categorized as a “healthy alternative.” Well yes, whole grain flours are a healthy alternative. But whole grain baking is not just about healthy. It’s about [...]
Swiss Chard and White Bean Stew
This dinner is a big hit with my family. I use swiss chard, but feel free to use kale or spinach. I also use navy beans (which are actually white, despite the name), but any white bean, such as cannellini or great northern, will work. Serve this stew over garlic toasts (see below for instructions) [...]
One Pan Farro with Tomatoes
This recipe cooks in one pot in 30 minutes. You won’t believe how such a simple recipe can taste so good. It is my 12-year old daughter’s new favorite meal. When you start adding the ingredients, you may think there’s too much onion. But don’t fret – the onion adds to the rich creaminess of this dish. [...]
Salmon with Lentils and Mustard-Herb Butter
This dish is relatively simple with a minimal amount of prep involved.. The fresh tarragon in the mustard-herb butter is what makes this dish so good. Lentils are a fantastic addition to your regular diet. They are filling, highly nutritious, and relatively quick to cook. They are easier to digest than beans and don’t require [...]