Category Archives: Entrees

This one-dish vegetarian meal is the perfect fall comfort food. It’s easy to prepare, delicious, nutritious, and kids will love it. Prep Time: 20 minutes Cooking Time: 50 minutes Yields: 6 servings Ingredients:             5 cups no-salt-added vegetable broth             1 1/2 tablespoons olive oil [...]

This risotto is a delicious, healthier alternative to risotto made with rice. I soak my barley ahead of time. Prep Time: 20 minutes Cooking Time: about 45 minutes Yield: 4 servings Ingredients: 2 Tbsp olive oil 1 cup pearl barley 2 leeks, white and pale green parts only, thinly sliced & washed well 1/2 cup [...]

Prep time: 25 minutes Cooking time: 40 minutes (for rice); 10 minutes (for stir fry) Serves: 4 – 6 Ingredients: 2 cups brown rice, soaked overnight 3 ¾ cups water (4 cups if rice was not soaked) 2 pinches sea salt 1/2 tablespoon unrefined peanut oil or coconut oil 1 onion, cut into thick crescents [...]