Monthly Archives: June 2013

The Importance of Sleep

do not disturb

You know those people among us who claim to function perfectly on 4 to 5 hours of sleep per night – the ones who act as if they are on a higher evolutionary plane than the rest of us. Well listen up short sleepers…chronic lack of sleep can wreak havoc on your health – on [...]

Alive Juices

Alive Juices logo

I’m very excited to announce that I have just partnered with Alive Juices – a DC-based organic nutrition company. Alive Juices makes and DELIVERS organic juices in and around the Washington, DC area. I have tried all of their juices and they are fantastic! They are better than the juices I make at home with [...]