Monthly Archives: May 2013

Eating Seasonally and Locally

eat seasonably

Summer is finally here! Cooling fruits and vegetables are plentiful this time of the year. An important component of living a healthy lifestyle includes living in harmony with nature’s seasonal cycles. Relying on locally produced foods means eating in sync with the seasons. Local foods tend to be picked closer to peak ripeness and do [...]

Salmon with Lentils and Mustard-Herb Butter

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salmon with lentils

This dish is relatively simple with a minimal amount of prep involved.. The fresh tarragon in the mustard-herb butter is what makes this dish so good. Lentils are a fantastic addition to your regular diet. They are filling, highly nutritious, and relatively quick to cook. They are  easier to digest than beans and don’t require [...]