Category Archives: Side Dishes

Prep Time: 25 minutes Cooking Time: 6 – 7 minutes Yield: 4 servings Ingredients: 1 bunch kale 3 teaspoons peanut oil 1/3 cup walnuts, coarsely chopped 2 garlic cloves, peeled and chopped 2 quarter-size slices of fresh ginger 1/4 teaspoon red pepper flakes, or to taste 2 carrots, peeled and cut into thin matchsticks 2 [...]

Prep time: 20 minutes Cooking time: 30 minutes Serves: 6 people Ingredients: 2 – 3 sweet potatoes or yams 1 tablespoon extra virgin olive oil 1 tablespoon balsamic vinegar 1 tablespoon maple syrup 1 1/2 teaspoons cinnamon Coarse sea salt Directions: Preheat oven to 400 degrees Wash potatoes and remove blemish spots and dried ends [...]

Prep time: 10 minutes Cooking time: 50 minutes Yields: 4 people Ingredients: 3-4 tbsp. coconut oil 2 tbsp. fresh oregano (chopped) 4 medium sweet potatoes, peeled, halved lengthwise, then cut crosswise into 1 1/4 to 1 1/2 inch pieces 1 pound carrots, peeled, cut into 3/4 inch thick rounds (about 4 cups) 1 pound parsnips, [...]

Prep time: 20 minutes Cooking time: 20 minutes Yields: 8 people Ingredients: 1 cup quinoa 2 ¼ cups water or stock pinch of sea salt 1 yellow onion, diced 1 Tbsp. olive oil ½ cup dried cherries 1 pound spinach leaves 1 cup garbanzo beans, cooked or canned juice and zest from 1 orange Directions: [...]