Category Archives: Blog

Winter Vegetable Dal

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This is comfort food at its finest. Dal is an Indian lentil dish. This red lentil dal is substantial enough to be served as a main dish. Unlike their brown or green counterparts, red lentils cook up quickly. They turn into a mushy, creamy-like consistency. Although there appears to be a lot of ingredients, this meal comes together quickly. [...]

Nut Butter Protein Shake

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Smoothie in mason jar with aqua blue straw

Hemp is an incredible multi-purpose plant that can be used for anything from paper, rope, and cloth. It is also one of the most nutritionally well-balanced foods on the planet. Ingredients: 1 scoop of organic hemp protein powder 1 TB organic natural peanut butter (can use almond butter instead) 1 cup of almond milk or [...]

Otsu Noodles

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otsu noodles

Otsu is a Japanese version of Chinese sesame noodles. Otsu means something strange, quaint, stylish, chic, spicy, witty, tasty, or romantic. All I know is, this dish is delicious. The sauce is so good you could drink it (although I wouldn’t recommend doing so!) It is incredibly refreshing and light, something you can’t often say [...]

Overnight Steel-Cut Oats

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The biggest complaint I hear about having oatmeal for breakfast is, there’s not enough time in the morning to make it. Here’s an easy way to prepare oatmeal the night before. All you need to do in the morning is reheat it. There are lots of ways to spice up your oatmeal. Here are some [...]