Cocoa Banana Cups

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This dessert  is like a healthy chocolate pudding. The chocolate/banana/nut combination is so satisfyingly delicious. You can whip this up in 5 minutes. Although I made this recipe with almond butter, you can make it using any nut butter.

Yield: 4 small cups/ramekins


  • 2 large, overripe bananas
  • 2 Tbsp maple syrup
  • 1/4 cup organic cacao powder
  • 1/3 cup almond butter
  • 1/4 to 1/3 cup almond milk
  • pinch of sea salt


  1. Combine all ingredients in a high-powered blender and blend until smooth, adding more almond milk if needed.
  2. Transfer to 4 small ramekins and chill for at least one hour before eating.

Optional: garnish with cacao nibs, chopped banana, or toasted almonds

Adapted from Sara Forte’s the Sprouted Kitchen Bowl & Spoon.