I love this soup. Curried split peas really hit the spot for me. And the addition of the sweet potato is brilliant – it adds a nice depth of flavor and thickens the soup. You could also use pumpkin puree, if that’s easier. And don’t skimp on the garnishes. I particularly like the microgreens. You can buy those cute microgreens clamshells at Whole Foods.
Prep Time: 15 minutes (not including roasting the sweet potato)
Cooking Time: about 60 minutes
Serves: 4 – 6 people
Ingredients:
- 2 Tbsp. ghee or unsalted butter
- 1 small red onion, sliced
- 3 cloves garlic, roughly chopped
- 1 tsp. each sea salt and pepper
- 2 Tbsp. fresh minced ginger
- 1 tsp. turmeric
- 2 tsp. cumin
- 2 tsp. curry powder
- 3/4 cup roasted sweet potato*
- 12 ounces dry yellow split peas, rinsed and drained
- 6 cups vegetable broth
- 1 cup coconut milk, (use the rest of the can for garnish)
- 1/3 cup orange juice
- chopped cilantro, black sesame seeds, micogreens for garnish
Directions:
- In a large pot or dutch oven, warm the ghee or butter over medium heat. Add the onion, garlic, salt and pepper and sauté until translucent, about 5 minutes.
- Add the ginger, turmeric, cumin, curry, sweet potato flesh, yellow split peas and broth. Stir and bring the mixture up to a boil, down to a gentle simmer, cover and cook for 50-55 minutes until the peas are very soft.
- With an immersion blender or in batches in a regular blender, puree until mostly smooth. Return to the pot.
- Stir in the coconut milk, orange juice and taste for seasoning. Add cayenne or more ginger if you’d like it spicy.
- Serve each bowl with dollop of coconut milk on top, cilantro, black sesame seeds, and microgreens for garnish.
* To roast the sweet potato, poke several holes in the potato with a fork and roast in a 400 degree oven for about 30 minutes, or until the flesh is tender. Let cool, peel, and mash the flesh with a fork.
Adapted from www.sproutedkitchen.com.