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	<title>Healthy Futures Today &#187; DessertsHealthy Futures Today</title>
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		<title>Pumpkin Bread with Chocolate Chips</title>
		<link>http://HEALTHYFUTURESTODAY.COM/2015/10/22/pumpkin-bread-with-chocolate-chips/</link>
		<comments>http://HEALTHYFUTURESTODAY.COM/2015/10/22/pumpkin-bread-with-chocolate-chips/#comments</comments>
		<pubDate>Thu, 22 Oct 2015 17:32:17 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://HEALTHYFUTURESTODAY.COM/?p=992</guid>
		<description><![CDATA[I stumbled upon this recipe on one of my favorite food blogs. This pumpkin bread combines my love for pumpkin with my love for baking with whole grain flours. It calls for spelt flour &#8211; an ancient grain with a sweet, nutty flavor. It is so simple to whip up &#8211; no electric mixer needed. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2015/10/pumpkin-bread.jpg"><img class="alignright size-thumbnail wp-image-993" title="pumpkin bread" src="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2015/10/pumpkin-bread-150x150.jpg" alt="" width="150" height="150" /></a>I stumbled upon this recipe on one of my favorite food blogs. This pumpkin bread combines my love for pumpkin with my love for baking with whole grain flours. It calls for spelt flour &#8211; an ancient grain with a sweet, nutty flavor. It is so simple to whip up &#8211; no electric mixer needed.</p>
<p>&nbsp;</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 1/2 cups organic spelt flour</li>
<li>1 teaspoon baking soda</li>
<li>2 teaspoons cinnamon</li>
<li>1/2 teaspoon nutmeg</li>
<li>1/2 teaspoon sea salt</li>
<li>1 cup organic pumpkin purée</li>
<li>1/4 cup olive oil</li>
<li>2 eggs, beaten</li>
<li>1/2 cup natural cane sugar</li>
<li>1/2 cup water</li>
<li>1/2 cup dark chocolate chips (plus more for sprinkling on top)</li>
</ul>
<p>&nbsp;</p>
<p><strong>Directions</strong>:</p>
<ol>
<li>Preheat oven to 350.</li>
<li>Grease a loaf pan with butter.</li>
<li>Sift together the dry ingredients in a large bowl (flour, baking soda, cinnamon, nutmeg, salt).</li>
<li>Using a whisk, combine the wet ingredients in a separate bowl (pumpkin, olive oil, eggs, sugar, water).</li>
<li>Pour the wet ingredients into the bowl with the dry ingredients and stir to combine. Add the chocolate chips (you can use more or less than 1/2 cup, depending on your preference).</li>
<li>Pour into the greased loaf pan and sprinkle with some chocolate chips.</li>
<li>Bake for 40-45 minutes or until a toothpick comes out (almost) clean, except for the very middle. (Be careful not to overcook it. I like to take it out of the oven when the center is not quite all the way cooked). Cool on a wire rack.</li>
</ol>
<div></div>
<div>Adapted from <em>www.loveandlemons.com.</em></div>
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		</item>
		<item>
		<title>Cocoa Banana Cups</title>
		<link>http://HEALTHYFUTURESTODAY.COM/2015/09/24/cocoa-banana-cups/</link>
		<comments>http://HEALTHYFUTURESTODAY.COM/2015/09/24/cocoa-banana-cups/#comments</comments>
		<pubDate>Thu, 24 Sep 2015 16:16:10 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://HEALTHYFUTURESTODAY.COM/?p=942</guid>
		<description><![CDATA[This dessert  is like a healthy chocolate pudding. The chocolate/banana/nut combination is so satisfyingly delicious. You can whip this up in 5 minutes. Although I made this recipe with almond butter, you can make it using any nut butter. Yield: 4 small cups/ramekins Ingredients: 2 large, overripe bananas 2 Tbsp maple syrup 1/4 cup organic [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2015/09/IMG_2454-1200x900.jpg"><img class="alignright size-thumbnail wp-image-943" title="IMG_2454" src="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2015/09/IMG_2454-200x150.jpg" alt="" width="200" height="150" /></a>This dessert  is like a healthy chocolate pudding. The chocolate/banana/nut combination is so satisfyingly delicious. You can whip this up in 5 minutes. Although I made this recipe with almond butter, you can make it using any nut butter.</p>
<p>Yield: 4 small cups/ramekins</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 large, overripe bananas</li>
<li>2 Tbsp maple syrup</li>
<li>1/4 cup organic cacao powder</li>
<li>1/3 cup almond butter</li>
<li>1/4 to 1/3 cup almond milk</li>
<li>pinch of sea salt</li>
</ul>
<p><strong>Directions:</strong></p>
<ol>
<li>Combine all ingredients in a high-powered blender and blend until smooth, adding more almond milk if needed.</li>
<li>Transfer to 4 small ramekins and chill for at least one hour before eating.</li>
</ol>
<p><em>Optional</em>: garnish with cacao nibs, chopped banana, or toasted almonds</p>
<p>Adapted from Sara Forte&#8217;s <em>the Sprouted Kitchen Bowl &amp; Spoon.</em></p>
]]></content:encoded>
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		<title>Sticky Teff-Kissed Spice Loaves</title>
		<link>http://HEALTHYFUTURESTODAY.COM/2014/05/01/sticky-teff-kissed-spice-loaves/</link>
		<comments>http://HEALTHYFUTURESTODAY.COM/2014/05/01/sticky-teff-kissed-spice-loaves/#comments</comments>
		<pubDate>Thu, 01 May 2014 20:35:12 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://HEALTHYFUTURESTODAY.COM/?p=870</guid>
		<description><![CDATA[These loaves are a delicious, spiced, sticky version of gingerbread. If you&#8217;re not familiar with teff flour, you&#8217;re in for a treat. Teff is an Ethiopian grain full of fiber, vitamins, and minerals, including calcium and iron. It is the tiniest grain in the world. The flour is very fine with a malty aroma, nutty [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2014/05/IMG_1387-900x1200.jpg"><img class="alignright size-thumbnail wp-image-872" title="IMG_1387" src="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2014/05/IMG_1387-112x150.jpg" alt="" width="112" height="150" /></a>These loaves are a delicious, spiced, sticky version of gingerbread. If you&#8217;re not familiar with teff flour, you&#8217;re in for a treat. Teff is an Ethiopian grain full of fiber, vitamins, and minerals, including calcium and iron. It is the tiniest grain in the world. The flour is very fine with a malty aroma, nutty flavor, and a pale brown color. You can find teff flour in any Whole Foods or MOMs store. This recipe makes 2 loaves &#8211; perfect for giving one away and for keeping one yourself. They keep really nicely in the refrigerator. They also freeze well. I like to have a slice with tea in the afternoon, or as a dessert after dinner, or any time really.</p>
<p>Yield: 2 loaves</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 cups whole-wheat pastry flour</li>
<li>1 cup brown teff flour</li>
<li>1 ½ teaspoons baking soda</li>
<li>½ teaspoon sea salt</li>
<li>2 teaspoons ground ginger</li>
<li>1 tablespoon ground cinnamon</li>
<li>½ teaspoon ground allspice</li>
<li>¼ teaspoon ground cloves</li>
<li>1 cup unsalted butter (2 sticks)</li>
<li>½ cup water</li>
<li>¾ cup blackstrap molasses</li>
<li>¾ cup honey</li>
<li>1 cup natural cane sugar</li>
<li>3 large eggs, at room temperature</li>
<li>½ cup milk</li>
<li>1-inch piece fresh ginger, peeled and grated or minced</li>
<li>Freshly whipped cream, for topping</li>
</ul>
<p>&nbsp;</p>
<p><strong>Directions: </strong></p>
<ol>
<li>Preheat the oven to 325°F and position your rack in the center of the oven.  Butter and flour 2 loaf pans (8-inch by 4-inch), tapping out any excess flour.</li>
<li>In a large bowl, combine the flours, baking soda, salt, ground ginger, cinnamon, allspice, and cloves and whisk to combine.</li>
<li>In a medium saucepan, combine the butter, water, molasses, honey, and sugar.  Cook over medium heat, stirring until the butter is completely melted.</li>
<li>Pour into a large bowl and let it cool a bit.</li>
<li>Once the butter mixture has cooled off a bit, whisk in the milk and then the eggs, one at a time.</li>
<li>Using a rubber spatula, fold in the dry ingredients, in 3 increments.  You may still have lumps, but you don&#8217;t want to over mix.</li>
<li>Fold in the fresh ginger.</li>
<li>Pour the batter into the prepared loaf pans.</li>
<li>Bake for 50 to 60 minutes (depending on your oven), or until loosely set in the center. Try not to over bake the loaves &#8211; if you do they will lose their stickiness.</li>
<li>Let the cakes cool in the pan.  Serve sliced alone or with a dollop of whipped cream.</li>
</ol>
<p>&nbsp;</p>
<p>Adapted from <em>Super Natural Cooking</em> by Heidi Swanson.</p>
]]></content:encoded>
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		<item>
		<title>Peanut Butter Cookies</title>
		<link>http://HEALTHYFUTURESTODAY.COM/2013/09/30/peanut-butter-cookies/</link>
		<comments>http://HEALTHYFUTURESTODAY.COM/2013/09/30/peanut-butter-cookies/#comments</comments>
		<pubDate>Mon, 30 Sep 2013 17:22:42 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://HEALTHYFUTURESTODAY.COM/?p=804</guid>
		<description><![CDATA[When I first came across this recipe, I was a bit skeptical. There were so few ingredients and it looked too easy to be really good. But I went ahead and made them and I&#8217;m glad I did. These cookies are SO good! I plan on making them again and again. They have no butter [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2013/09/IMG_1044-1200x900.jpg"><img class="alignright size-thumbnail wp-image-805" title="IMG_1044" src="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2013/09/IMG_1044-200x150.jpg" alt="" width="200" height="150" /></a>When I first came across this recipe, I was a bit skeptical. There were so few ingredients and it looked too easy to be really good. But I went ahead and made them and I&#8217;m glad I did. These cookies are SO good! I plan on making them again and again. They have no butter or eggs. You don&#8217;t even need a mixer to make these. The recipe calls for chunky peanut butter &#8211; I used smooth because that&#8217;s all I had in my pantry &#8211; and they turned out delicious. So you can&#8217;t go wrong either way.</div>
<div></div>
<div>My preferred brand of peanut butter is MaraNatha organic peanut butter. The only ingredients are organic dry roasted peanuts and sea salt &#8211; that&#8217;s all you need. Beware of the &#8216;no stir&#8217; peanut butters. They contain sugar and palm oil. It&#8217;s also important to buy organic peanut butter. Conventionally grown peanuts are full of contaminants (pesticides, fertilizers, and molds) &#8211; and kids are particularly vulnerable to the adverse effects of pesticides.</div>
<div></div>
<p><img src="https://origin.ih.constantcontact.com/fs194/1108193966872/img/100.jpg" alt="" name="ACCOUNT.IMAGE.100" width="143" height="190" align="right" border="0" hspace="5" vspace="5" /></p>
<div>Makes 2 &#8211; 3 dozen cookies</div>
<div></div>
<div>
<p><strong>Ingredients:</strong></p>
</div>
<div>
<ul>
<li>2 cups whole wheat pastry flour or spelt flour</li>
<li>1 teaspoon baking soda</li>
<li>3/4 teaspoon fine grain sea salt</li>
<li>1 cup organic, chunky (or smooth) natural peanut butter</li>
<li>1 cup maple syrup</li>
<li>1/3 cup extra virgin olive oil</li>
<li>1 1/2 teaspoons vanilla extract</li>
<li>flaky sea salt (such as Maldon) for sprinkling on top (optional)</li>
</ul>
<div>
<p><strong>Directions:</strong></p>
</div>
<div>
<ol>
<li>Preheat oven to 350 degrees. Place rack in top third of oven.</li>
<li>In a medium mixing bowl, combine the flour, baking soda, and salt.</li>
<li>In a separate larger bowl, combine the peanut butter, maple syrup, olive oil, and vanilla. Stir until combined.</li>
<li>Pour the flour mixture over the peanut butter mixture and stir until barely combined.</li>
<li>Let sit for 5 minutes and give one more quick stir.</li>
<li>Drop batter by heaping tablespoonfuls onto parchment-lined baking sheets.</li>
<li>Press down on each cookie gently with the back of a fork to make criss-crosses (if the batter is too loose for this step, go ahead and chill it for a while before doing this).</li>
<li>Sprinkle a few flakes of sea alt on top of each cookie if desired.</li>
<li>Bake for 9 or 10 minutes, depending on your oven &#8211; make sure not to over bake or they will be dry.</li>
<li>Let cool 5 minutes and transfer to a cooling rack.</li>
<li>Store in an airtight container for up to 3 days.</li>
</ol>
<div>Adapted from the food blog<em> 101cookbooks.com </em>by Heidi Swanson.</div>
</div>
</div>
]]></content:encoded>
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		<item>
		<title>Zucchini Bread</title>
		<link>http://HEALTHYFUTURESTODAY.COM/2013/09/19/zucchini-bread/</link>
		<comments>http://HEALTHYFUTURESTODAY.COM/2013/09/19/zucchini-bread/#comments</comments>
		<pubDate>Thu, 19 Sep 2013 19:37:26 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://HEALTHYFUTURESTODAY.COM/?p=789</guid>
		<description><![CDATA[I love baking with whole grain flours. It used to be pretty rare that you would come across recipes that didn&#8217;t use white flour. And if you did, they were categorized as a &#8220;healthy alternative.&#8221; Well yes, whole grain flours are a healthy alternative. But whole grain baking is not just about healthy. It&#8217;s about [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2013/09/IMG_02401-1200x896.jpg"><img class="alignright size-thumbnail wp-image-792" title="IMG_0240" src="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2013/09/IMG_02401-200x150.jpg" alt="" width="200" height="150" /></a>I love baking with whole grain flours. It used to be pretty rare that you would come across recipes that didn&#8217;t use white flour. And if you did, they were categorized as a &#8220;healthy alternative.&#8221; Well yes, whole grain flours are a healthy alternative. But whole grain baking is not just about healthy. It&#8217;s about incredible flavors and textures. This recipe calls for whole wheat pastry flour which you can find at most grocery stores. For the sugar, I like to use Florida Crystals organic pure cane sugar. It&#8217;s less refined than regular sugar. You can find it at Whole Foods or MOM&#8217;s organic market.</p>
<p>I came across this delicious zucchini bread recipe on Heidi Swanson&#8217;s blog 101cookbooks.com. The first time I made it I couldn&#8217;t believe how good it was &#8211; nor could my family. I have made it several times since and it disappears very quickly in our household.</p>
<p>If you have a food processor with the grating attachment, I recommend you use this to grate the zucchini. It is a huge time saver.</p>
<p>This recipe makes 2 loaves.</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 1/2 cups chopped walnuts</li>
<li>1/3 cup poppy seeds</li>
<li>zest of 2 lemons</li>
<li>1/2 cup unsalted butter (1 stick)</li>
<li>1 cup sugar</li>
<li>1/2 cup muscovado sugar (unrefined brown sugar &#8211; can find it at Whole Foods)</li>
<li>3 large eggs</li>
<li>2 teaspoons vanilla extract</li>
<li>3 cups grated zucchini (about 3 medium or 2 large), skins on (squeeze the moisture out of the grated zucchini before mixing it in)</li>
<li>3 cups whole wheat pastry flour</li>
<li>1 1/2 teaspoons baking soda</li>
<li>1/2 teaspoon baking powder</li>
<li>1 teaspoon sea salt</li>
<li>1 teaspoon cinnamon</li>
</ul>
<p>Equipment: two 1 pound loaf pans (5&#215;9 inches)</p>
<p><strong>Directions:</strong></p>
<ol>
<li>Preheat oven to 350 degrees.</li>
<li>Butter the 2 loaf pans, dust them with a bit of  flour, and set aside.</li>
<li>In a small ball combine the walnuts, poppy seeds, and lemon zest. Set aside.</li>
<li>In a stand mixer, beat the butter until fluffy. Add the sugars and beat again until the mixture comes together and is no longer crumbly.</li>
<li>Add the eggs, one at a time, mixing well and scraping down the sides of the bowl between each addition.</li>
<li>Stir in the vanilla and then the zucchini (on low speed).</li>
<li>In a separate bowl, combine the whole wheat pastry flour, baking soda, baking powder, salt and cinnamon.</li>
<li>Add the dry ingredients to the wet ingredients in two batches, mixing between each addition.</li>
<li>By hand, fold in the walnut, poppy seed, lemon zest mixture, saving a bit to sprinkle on the top of the loaves before baking. (Avoid over mixing the batter).</li>
<li>Divid the batter equally between the two loaf pans. Make sure the batter is level.</li>
<li>Sprinkle any remaining walnut mixture on top of both loaves.</li>
<li>Bake for about 40 minutes on a middle oven rack (could be shorter or longer depending on your oven &#8211; it&#8217;s best to err on the side of under baking to keep it moist).</li>
<li>Remove from the oven and cool in the pans for about 10 minutes.</li>
<li>Turn out onto wire racks to finish cooling.</li>
</ol>
<p><em>Note:</em> You can freeze one or both loaves if you don&#8217;t plan on eating them right away. Or give one away as a gift and keep the other for yourself.</p>
<p>Adapted from <em>101cookbooks.com</em> by Heidi Swanson.</p>
]]></content:encoded>
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		<title>Chocolate-Covered Strawberries for Valentine&#8217;s Day</title>
		<link>http://HEALTHYFUTURESTODAY.COM/2013/02/13/chocolate-covered-strawberries-for-valentines-day/</link>
		<comments>http://HEALTHYFUTURESTODAY.COM/2013/02/13/chocolate-covered-strawberries-for-valentines-day/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 18:53:57 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://HEALTHYFUTURESTODAY.COM/?p=569</guid>
		<description><![CDATA[This is a classic Valentine&#8217;s Day dessert that you can make yourself. This recipe couldn&#8217;t be easier &#8211; there are only 2 ingredients. And it happens to be healthy, especially when made with dark chocolate. I know strawberries aren&#8217;t in season in February. (I do try to buy seasonally.) But I make an exception for Valentine&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2013/02/chocolate-covered-strawberries2.jpg"><img class="alignright size-thumbnail wp-image-572" title="chocolate covered strawberries" src="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2013/02/chocolate-covered-strawberries2-200x133.jpg" alt="" width="200" height="133" /></a>This is a classic Valentine&#8217;s Day dessert that you can make yourself. This recipe couldn&#8217;t be easier &#8211; there are only 2 ingredients. And it happens to be healthy, especially when made with dark chocolate. I know strawberries aren&#8217;t in season in February. (I do try to buy seasonally.) But I make an exception for Valentine&#8217;s Day. Try to buy organic strawberries if you can find them.</p>
<p>&nbsp;</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>8 ounces dark chocolate (70% cacao or higher), finely chopped</li>
<li>20 fresh strawberries, washed and dried completely</li>
</ul>
<p>&nbsp;</p>
<p><strong>Directions:</strong></p>
<ol>
<li>Place chocolate in a bowl set over simmering water (or use a double boiler if you have one).</li>
<li>Stir chocolate occasionally until melted. Remove from heat.</li>
<li>Line a baking sheet with waxed paper.</li>
<li>One at a time, dip each strawberry in the melted chocolate, twirling to coat.</li>
<li>Place the strawberries on the baking sheet with waxed paper and refrigerate for at least 15 minutes, or until the chocolate is set.</li>
</ol>
<p>Note: If you want to make these even fancier, sprinkle the chocolate-covered part of the strawberries in finely chopped pistachios or almonds.</p>
<p>&nbsp;</p>
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		<item>
		<title>Delicious, Gluten-Free Chocolate Chip Cookies</title>
		<link>http://HEALTHYFUTURESTODAY.COM/2013/02/04/delicious-gluten-free-chocolate-chip-cookies/</link>
		<comments>http://HEALTHYFUTURESTODAY.COM/2013/02/04/delicious-gluten-free-chocolate-chip-cookies/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 19:10:52 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://HEALTHYFUTURESTODAY.COM/?p=558</guid>
		<description><![CDATA[I&#8217;m always looking for healthy alternatives to the classic sweets that we grew up on. I came across these chocolate chip cookies on a cooking blog that I visit often. I tried them out this past weekend and they were a hit. These gluten free cookies are absolutely delicious. The dark chocolate and fleur de [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2013/02/gluten-free-choc-chip-cookies.jpg"><img class="size-thumbnail wp-image-559 alignright" title="gluten free choc chip cookies" src="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2013/02/gluten-free-choc-chip-cookies-99x150.jpg" alt="" width="99" height="150" /></a>I&#8217;m always looking for healthy alternatives to the classic sweets that we grew up on. I came across these chocolate chip cookies on a cooking blog that I visit often. I tried them out this past weekend and they were a hit. These gluten free cookies are absolutely delicious. The dark chocolate and fleur de sel make a great combination. No one in my family has a gluten sensitivity, but I much prefer baking and cooking with whole grain flours. I try to stay away from refined white products. All of the ingredients for this recipe can be found at Whole Foods.</p>
<p>Note: Fleur de Sel is a type of French sea salt. If you don&#8217;t have any on hand, you can substitute any good quality sea salt. Use a coarse grain salt for sprinkling on top.</p>
<p>Prep Time: 15minutes (not including 1 hour refrigeration time for the dough)<br />
Cooking Time: 10 &#8211; 12 minutes (per batch)<br />
Yields: 2 dozen cookies</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>8 tablespoons unsalted butter, at room temperature</li>
<li>1/2 cup packed light muscovado sugar</li>
<li>1/4 cup natural cane sugar</li>
<li>1 teaspoon vanilla extract</li>
<li>1 egg, at room temperature</li>
<li>1 cup brown rice flour</li>
<li>1/2 cup amaranth flour</li>
<li>1/4 cup tapioca starch (also known as tapioca flour)</li>
<li>1/2 teaspoon fleur de sel, plus more for topping</li>
<li>1/4 teaspoon baking soda</li>
<li>1 cup dark chocolate (70% cacao or higher) chunks or chips</li>
</ul>
<div></div>
<div><strong>Directions:</strong></div>
<ol>
<li>Combine the butter, muscovado sugar, natural cane sugar and vanilla extract in the bowl of a stand mixer. Mix with the paddle attachment on medium speed for 2 minutes.</li>
<li>Scrape the sides and bottom of the bowl. Add the egg and mix until combined.</li>
<li>In a small bowl, whisk together the brown rice flour, amaranth flour, tapioca starch, fleur de sel, and baking soda.</li>
<li>Add the dry ingredients into the butter mixture and mix on medium speed until the dough comes together.</li>
<li>Add the chocolate chunks and mix until thoroughly incorporated.</li>
<li>Scoop the dough onto a piece of parchment paper. Roll the dough into a log that is approximately 2 inches in diameter and 12 inches long. Wrap the log with the parchment and refrigerate for 1 hour. (You can freeze the dough for baking another day as well.)</li>
<li>While dough is in refrigerator, preheat the oven to 350F.</li>
<li>After dough refrigerates for an hour, cut the log into 1/2-inch disks. Place them on baking sheets lined with parchment paper leaving 2 inches in between the cookies.</li>
<li>Sprinkle the tops with a bit of fleur de sel. Bake for 10 to 12 minutes, or until edges set and start to turn golden. They might look a bit underdone, but this is fine. They will harden as they cool and slightly under-baking them will keep them chewy Let the cookies cool on the baking sheet for 5 minutes before trying to lift them. Store them in an airtight container for up to 3 days.</li>
</ol>
<p>Adapted from Aran Goyoaga&#8217;s blog <em>Cannelle et Vanille</em></p>
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		<title>Quick Oatmeal Cookies</title>
		<link>http://HEALTHYFUTURESTODAY.COM/2013/01/29/quick-oatmeal-cookies/</link>
		<comments>http://HEALTHYFUTURESTODAY.COM/2013/01/29/quick-oatmeal-cookies/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 01:35:23 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://HEALTHYFUTURESTODAY.COM/?p=549</guid>
		<description><![CDATA[These ultra-thin, lace-like oatmeal cookies are quick and easy to throw together &#8211; no electric mixer necessary. The fennel seeds add a unique flavor twist to these cookies. It&#8217;s this anise flavor, in my opinion, that makes these cookies taste so good. But feel free to experiment with whatever spices strike your fancy. Add chopped nuts [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2013/01/oatmeal-cookies1.jpg"><img class="size-thumbnail wp-image-551 alignright" title="oatmeal cookies" src="http://HEALTHYFUTURESTODAY.COM/wp-content/uploads/2013/01/oatmeal-cookies1-200x150.jpg" alt="" width="200" height="150" /></a>These ultra-thin, lace-like oatmeal cookies are quick and easy to throw together &#8211; no electric mixer necessary. The fennel seeds add a unique flavor twist to these cookies. It&#8217;s this anise flavor, in my opinion, that makes these cookies taste so good. But feel free to experiment with whatever spices strike your fancy. Add chopped nuts and/or raisins if you feel so inclined. If you don&#8217;t have a mortar and pestle to crush the fennel seeds, you can use a coffee grinder.</p>
<p>Prep time: 15 minutes<br />
Cooking time: 8-10 minutes/batch<br />
Yield: 2 dozen cookies</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 tablespoon whole wheat flour</li>
<li>1 teaspoon baking powder</li>
<li>1/4 teaspoon fine grain sea salt</li>
<li>1 teaspoon fennel seeds, crushed</li>
<li>4 teaspoons poppy seeds</li>
<li>1/2 teaspoon cinnamon (optional)</li>
<li>1/2 cup unsalted butter</li>
<li>1 1/2 cups uncooked rolled oats (not instant)</li>
<li>1 egg, room temperature</li>
<li>2/3 cup muscovado sugar (unrefined brown sugar)</li>
</ul>
<div><strong>Directions:</strong></div>
<ol>
<li>Preheat oven to 350F with a rack in the top third.</li>
<li>Line two baking sheets with parchment paper.</li>
<li>In a small bowl, combine the flour, baking powder, salt, fennel, poppy seeds, and cinnamon (if using). Set aside.</li>
<li>Gently melt the butter in a medium saucepan. When just melted, remove from heat and stir in the oats. Stir until well coated.</li>
<li>In a large bowl, whisk the sugar with the egg until it is the consistency of a creamy icing &#8211; I use my old hand-held mixer. You can use an old fashioned egg beater if you have one.</li>
<li>Whisk the flour mixture into the sugar/egg mixture. Then add the oats.</li>
<li>Stir until combined, then drop, a level tablespoon at a time, onto the prepared baking sheets, at least 2 inches apart.</li>
<li>Bake these, one sheet at a time, in the top third of the oven, spinning once halfway through. Bake until very deeply golden, about 8-10 minutes.</li>
<li>Remove and let sit for a few minutes. Then transfer to a rack to continue cooling. Repeat with remaining dough.</li>
</ol>
<p>Adapted from <em>101cookbooks.com</em></p>
<p>&nbsp;</p>
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		<title>Banana Date Cake</title>
		<link>http://HEALTHYFUTURESTODAY.COM/2012/11/06/banana-date-cake/</link>
		<comments>http://HEALTHYFUTURESTODAY.COM/2012/11/06/banana-date-cake/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 21:48:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://HEALTHYFUTURESTODAY.COM.previewdns.com/?p=101</guid>
		<description><![CDATA[Prep time: 20 minutes Cooking time: 25 minutes Yields: 8 people Ingredients: Wet Ingredients: 10 dried dates, pitted 3 medium-sized ripe bananas 1/3 cup maple syrup ¼ cup virgin coconut oil, melted 2 tablespoons lemon juice 1 teaspoon vanilla extract Dry Ingredients: 1 cup chickpea flour 1 cup almond meal ¼ cup tapioca flour 1 [...]]]></description>
			<content:encoded><![CDATA[<p>Prep time: 20 minutes<br />
Cooking time: 25 minutes<br />
Yields: 8 people</p>
<h4>Ingredients:</h4>
<p><strong>Wet Ingredients:</strong></p>
<ul>
<li>10 dried dates, pitted</li>
<li>3 medium-sized ripe bananas</li>
<li>1/3 cup maple syrup</li>
<li>¼ cup virgin coconut oil, melted</li>
<li>2 tablespoons lemon juice</li>
<li>1 teaspoon vanilla extract</li>
</ul>
<p><strong>Dry Ingredients:</strong></p>
<ul>
<li>1 cup chickpea flour</li>
<li>1 cup almond meal</li>
<li>¼ cup tapioca flour</li>
<li>1 tablespoon baking powder</li>
<li>1 teaspoon baking soda</li>
<li>½ teaspoon ground cinnamon</li>
<li>½ teaspoon sea salt</li>
</ul>
<h4>Directions:</h4>
<ol>
<li>Preheat oven to 350°. Lightly grease an 8&#215;8 inch glass baking dish.</li>
<li>Place dates in a large bowl and cover with boiling water to soften.</li>
<li>Drain dates, add bananas and mash both together so that chunks remain (I use a potato masher).</li>
<li>Add maple syrup, melted oil, lemon juice, and vanilla and whisk to combine.</li>
<li>In a separate bowl, whisk together all of the dry ingredients.</li>
<li>Add dry ingredients to bowl with banana mixture and fold gently to combine, making sure not to over mix.</li>
<li>Pour into prepared baking dish and bake for 25-30 minutes (depending on your oven) or until toothpick inserted in center comes out clean.</li>
<li>Remove from oven, place on rack and cool completely before slicing.</li>
</ol>
<h4>Notes:</h4>
<p>This is a gluten-free cake that rivals any banana bread made with wheat flour. It is absolutely delicious.</p>
<p>Credit: Adapted from Clean Start by Terry Walters</p>
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