Category Archives: Snacks

Maple Spiced Almonds

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These nuts are great to serve around the holidays. Just toss them in a bowl and your family and guests will devour them. Prep Time: 5 minutes Yield: 3 cups Ingredients: 3 cups whole almonds 1 tablespoon olive or walnut oil 3 tablespoons maple syrup 2 tablespoons pumpkin pie spice Directions: Preheat oven to 350 [...]

Brown Butter, Apple, and Carrot Muffins

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These muffins are amazing – you won’t be able to eat just one. The aroma that will fill your kitchen while these muffins are baking will make your mouth water. You can whip these up quickly. And, they happen to be gluten-free. Muscovado sugar is an unrefined brown sugar. You can find it at Whole [...]

Mixed Spicy Nuts

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Prep time: 5 minutes Cooking time: 15 minutes Yields: 8 people Ingredients: 2 cups mixed, raw nuts—almonds, cashews, pecans 1 teaspoon coconut oil 1 tablespoon maple syrup 1 tablespoon garam masala 1 teaspoon sea salt Directions: Preheat oven to 300 degrees. In a bowl mix together nuts, oil and maple syrup. Lay nuts on a [...]

Kale Chips

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Prep time: 10 minutes Cooking time: 10 minutes Yields: 10 people Ingredients: 1 to 2 bunches kale Olive oil Directions: Preheat oven to 425 degrees. Remove kale from stalk, leaving the greens in large pieces. Place a little olive oil in a bowl, dip your fingers and rub a very light coat of oil over [...]